Signs of Nervousness



99% of us will feel nervous before speaking publicly. It’s easy to get caught up in feelings of nervousness and let them show.


“Am I going to say the wrong thing?”

“What if I forget what I’m saying?”

“What if I lose my thoughts all together?”


These are questions everyone asks themselves at one point or another. So, what can we do about it?


The Signs of Nervousness program has been condensed into a 20-minute session to show you the proven methods to hiding and/or eliminating signs of fear, worry and anxiety.


Course Includes:

  • How to hide worry or fear
  • Eliminate overused/filler words
  • Slowing down your pace
  • Adjusting your pitch when speaking
  • The importance of eye contact


Our students have gone on to do great things! Graduates of Stand Up and Speak programs have won various local, provincial, and national awards. Our students have gained entry to the private school of their choosing and landed their desired jobs. See their stories at


At Stand Up and Speak we believe in building confident communicators. Since 2001 that has been our main goal. Our new video library is just one component to the Stand Up and Speak curriculum. We also offer in person and online ‘live’ programs ranging from a one-hour class to our 8-month competitive program. See all of our programs at